After the age of 40, a lot of women experience changes from an emotional, physical, and psychological aspect. Aging and menopause are two processes in women that influence the memory, elevate the level of stress, and lead to hot flashes.
In order to alleviate the side effects of menopause and reduce the signs of aging, a lot of women use clary sage oil on a daily basis. Let’s found out what this oil has to offer.
How to Benefit from Clary Sage Oil
- Averts infection
A 2015 study points out that using this oil topically has the ability to heal wounds and other skin infections. This is because it is rich in antimicrobial and antiseptic characteristics. However, it should never be applied onto open wounds and you should never drop more than 5 drops.
- Regulates the hormones
Sage oil has dietary estrogens from plants. These natural phytoestrogens balance the levels of estrogen and boost the health of the uterus. Optimal uterus health is vital for women because aging is known to increase the risk of uterine and ovarian cancer. When the levels of estrogen are high, the risk of other health problems like infertility and polycystic ovaries elevates as well. According to a 2004 study, this essential oil lowered the levels of cortisol, the stress hormone, by 36 percent.
- Enhances the circulation
This oil has the capacity to speed up the metabolism because it supplies more oxygen to the muscles and other body organs. Moreover, it will decrease high blood pressure and relax the arteries and brain.
- Betters the digestion and reduces bad cholesterol
Clary sage oil triggers gastric and bile juice secretion which speeds up the metabolism and alleviates cramps, bloating, indigestion, and discomfort in the abdominal area. What’s more, it will support the absorption of vitamins and minerals and it can be very effective in healing ulcers and constipation. The antioxidant and anti-inflammatory properties it contains will balance the cholesterol.
- Reduces stress
This oil is known to strengthen the mental health and prevent fear and anxiety.
- Treats insomnia
Because of its sedative and stress-relieving characteristics, this oil can help you fight off insomnia and better your sleeping quality significantly.
- Improve the health of the skin
Clary sage oil is known to be very effective in soothing dry skin, inflammation, acne, rashes, and wrinkles.
- Relieves menstrual ache
PMS symptoms like cramps, food cravings, bloating, and mood swings can be successfully alleviated with the help of this amazing oil. It also has the power to treat headaches and pain in the abdominal area.