Dates are fruits that have the capacity to treat and prevent a variety of health issues like heart attacks, strokes, high blood pressure, and high levels of bad cholesterol. The numerous nutrients found in dates are known to better the metabolism too. If you still have doubts whether or not you should add dates to your daily diet, make sure you read the list below.
8 Good Reasons to Eat More Dates
Balance the blood pressure
If you suffer from hypertension, you should make this fruit a part of your diet because it is abundant in potassium and free of sodium. 5 to 6 dates per day will supply the body with an amazing 80 mg of magnesium which is pivotal for a proper blood flow, which further contributes to a regulated blood pressure.
Strengthen the heart
For a healthier cardiovascular system, before going to bed, soak several dates in some water and leave it overnight; in the morning, strain the content and remove the seeds and eat the dates whole or blend them and then consume them.
Minimize the chance of strokes
The potassium from dates will enhance the health of the nervous system and thus, avert the risk of strokes. To achieve this, you need 400 mg of potassium per day.
Abundant in iron
This mineral is crucial for the treatment of anemia and 100 grams of dates per day will supply the body with 11 percent of the RDA of iron. This mineral will keep the red blood cells and hemoglobin levels normalized, which is pivotal for the oxygen supply throughout the body.
The potassium from dates will restore the balance in the intestinal flora by triggering the growth of good bacteria and thus, it will stop diarrhea.
Great against constipation
Before going to bed, leave several dates to soak in a cup of water and in the morning, strain the content and drink the liquid to better your digestion and encourage bowel movements.
Balance the body weight
Eating dates on an empty stomach is a beneficial way to get rid of surplus weight. Since they are free of cholesterol, they are able to help you achieve this. However, as they are rich in sugar, do not exaggerate in the amount consumed.
Regulate the levels of cholesterol
Dates will detoxify the blood vessels and minimize the chance of blood clots by expelling all surplus bad cholesterol from the body.