Reduce a Muffin Top at Home with These 5 Exercises

Nowadays, a lot of people, especially women, complain of their muffin top and want to get rid of it effectively. For those who do not know, a muffin top is a roll of fat which is visible above the top of a pair of tight-fitting and low-waist trousers. Doing the right exercises can be of great aid to achieve this so in today’s article, we decided to share with you the 5 most beneficial exercises to shed the surplus fat and shape your abdominal area. You will finally have the flat belly you have dreamed of for so long!

How to Eliminate Muffin Top

You need to do each of the exercises for 45 seconds and make breaks in between exercises of 15 seconds. Between sets, you should take a minute-long break. 2 to 3 sets per session are needed for an optimal effect, 3 to 4 times on a weekly basis.

While doing the exercises, make sure you add more beans, veggies, dark chocolate, oats, chicken meat, nuts, and peaches to your diet and drink up to a gallon of water per day for a successful shedding of fat.

The Exercises

Mountain climbers

Jumping lunges

Deep squat jumps

Side plank bends

Planks

Source:

GLOBAL MEDICINE HOUSE

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