Overnight Oats: The Secret to Boosting Your Weight Loss Abilities (and Avoid the Morning Rush)

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Oatmeal is without doubt one of the quickest, healthiest, and most nutritious breakfasts to begin the day properly. It is rich in fiber and other vital nutrients that will boost your overall health.

Types of Oat

Different types of oats have different nutrients. For example, steel oats are the least processed ones, but they are not easy to prepare. There are also rolled oats which are not as processed as instant oats, but more processed in comparison to the steel cut ones. As you probably know, the more processed the oat, the lower its nutritive value. Rolled oats are the best option since they are easier to prepare than the steel cut ones and have more nutrients than instant oats.

Overnight Oatmeal

With the help of these recipes that you can prepare in advantage, you will save you a lot of time in the morning. Namely, you can make them the night before and just eat them the next morning and avoid morning rush.

Oatmeal and Weight Loss

Breakfast is the most important meal of the day because it provides the body with the necessary energy for the remaining day. Being rich in fiber, oats will increase your energy levels, keep your appetite under control, and speed up your metabolism. Nonetheless, for optimal results, you should also work out on a regular basis and lead a healthy diet.

The Best Overnight Oat Recipes

Raspberry, almond, and coconut

For one serving, you will need:

Half a cup of rolled oats

Half a cup of unsweetened coconut milk

Half a cup of raspberries

1/8 tsp of almond extract

1/8 tsp of ground cinnamon

A tsp of honey

A tsp of shredded coconut

Half a tbsp of chopped almonds

Preparation: Put the oats, raspberries, milk, cinnamon, almond extract, and honey in a glass mason jar. Mix the ingredients well and then close the jar and put it in the fridge. In the morning, serve it with the chopped almonds and coconut on top.

Banana and nut butter

For one serving, you will need:

Half a cup of rolled oats

Half a cup of almond milk

2 tbsp of nut butter

Half a ripe banana

A tbsp of nuts, unsalted

Preparation: Put the milk and the nut butter in a glass jar and stir well. Then, add the oats and the chopped banana. Mix once more and close the jar. Keep it in the fridge overnight and in the morning, stir the content and add the milk and sprinkle some nuts on top. Enjoy!

Blueberry and walnut

For one serving, you will need:

Half a cup of rolled oats

Half a cup of coconut or almond milk

Half a cup of blueberries

A tsp of chia seeds

A tbsp of maple syrup

A tbsp of crushed walnuts

Preparation: Put all of the ingredients in a mason jar and stir them well. Close the jar and keep it in the fridge. In the morning, add some coconut oil to loosen up the oats and enjoy your healthy breakfast!

Source:

EVOLUTION LIVING

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