Hypertension or high blood pressure is a very common health issue that affects a great part of the world population. A high blood pressure is considered the one over 140/90 mmHg. When left untreated for a longer period of time, this problem can lead to other health complications like diabetes, heart diseases, cognitive problems, aneurysms, and kidney failure.
In conventional medicine, this problem is usually controlled with blood pressure meds; however, they come with a lot of different and adverse side effects like insomnia, leg cramps, dizziness, etc. This being said, it is a far safer and better option to turn to natural remedies.
The 3 Best Homemade Cures for High Blood Pressure
- Lemon juice-lemons will increase the blood vessels’ flexibility which will reduce the blood pressure.
You will need:
Several slices of lemon
Preparation: squeeze the lemon juice in a glass of water and stir it well. Drink it daily, preferably in the morning prior to breakfast.
- Garlic- garlic is rich in sulfur which can reduce the blood pressure and remove toxins and cholesterol. It will also encourage the creation of nitric acid and balance the blood pressure and expend the blood vessels.
Take 2 to 4 cloves in the morning prior to breakfast or before going to bed.
- Apple cider vinegar and baking soda– ACV is rich in potassium, calcium, and magnesium that are vital for the regulation of the blood flow and they will successfully reduce the blood pressure.
Preparation: Mix a tbsp of ACV, 1/8 tsp of baking soda, and one glass of water. For optimal results, drink it twice per day.