As you may probably already know, breakfast is the most important meal of the day. When we eat the right breakfast, that is, a healthy breakfast, we increase the body’s energy levels and elevate the chances of losing weight. Unfortunately, skipping this meal or eating unhealthy foods can cause overeating later in the day, especially in the evening period, which could cause weight gain, especially in the abdominal area.
What Is a Good Option for Breakfast?
According to a 2008 study, weight loss can be triggered if one consumes eggs for breakfast. When we eat a breakfast that is rich in protein, the hunger will be satisfied and the satiety prolonged. A medium-sized egg has 6 to 7 grams of protein.
Eggs are not just the healthiest option for breakfast, but the most versatile one. You can prepare them in various ways, boiled, fried, poached, etc. We suggest hard-boiled eggs and one apple as the ideal breakfast. Together, they have 160 calories, which will not cause additional weight gain. What’s more, having this breakfast will help you avoid eating sugary foods- common cause for weight gain.