How Pineapple Affects Your Blood Sugar

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Diabetics, that is, people who are diagnosed with diabetes type 1 or type 2 know the importance of keeping track of their diet in order to prevent sugar spikes and balance their sugar levels. What’s more, they also have to regulate the intake of carbs which also influence the levels of blood sugar.

Beneficial Tips to Regulate Your Blood Sugar

  • You need to prepare healthy meals comprised of nutritious foods low in fat and carbs and avoid processed foods as much as possible
  • Count your carb intake. The recommended amount for you will depend on your body weight, meds, and physical activity; the recommended daily intake of carbs is 15 to 20 grams per snack and 45 to 60 grams per meal
  • Make sure you avoid foods with high GI or glycemic index because they elevate the blood sugar

The Benefits of Pineapple for the Blood Sugar

Believe it or not, pineapple, a delicious fruit, can be both good and bad for diabetics. This fruit is abundant in vitamin C, low on sodium, and has a medium GI. However, it needs to be consumed moderately and in combination with foods that have a low or medium GI to prevent additional complications with the blood sugar levels.

Combine Pineapple with the Following Foods

  • Barley
  • Whole wheat bread
  • Pasta
  • Converted rice
  • Legumes
  • Bulgur
  • Rolled or steel-cut oatmeal

Do Not Combine Pineapple with These Foods

  • Instant oatmeal
  • Russet potatoes
  • White bread
  • Saltine crackers
  • Pretzels

Additional Tips about Pineapple

  • Frozen and fresh pineapples are low on carbs
  • Dried pineapple and pineapple juice contain higher amount of sugar (consume them moderately)
  • Avoid the canned versions because they are full of sugary syrup

Source:

HEALTHY FOOD CHOICES 365

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