This Honey, Lemon, and Cinnamon Drink Will Help You Lose 8 Pounds in One Week

People who have problems with surplus pounds can opt for this natural homemade remedy which is able to help them shed excess fat and it also has a positive impact on the whole body. It is comprised of nutritious natural foods, that is, raw honey, organic lemon, and cinnamon. Below, you can check out the preparation process.

The Recipe

You will need:

A tsp of cinnamon powder

Juice from half a lemon

A tbsp of honey

A glass of warm water

Preparation: put the cinnamon in a glass and add the lemon juice and honey. Stir the ingredients well to get a homogeneous mixture and then add the water and mix once more.

Use: drink the mixture in the morning prior to breakfast.

The Benefits of the Remedy

When mixed together, lemon, honey, and warm water improve the digestion, eliminate toxins, and encourage weight loss. What’s more, the pectin in lemon juice is known to prolong the satiety and prevent cravings.

When you drink it on a regular basis, this beverage will contribute to a more alkaline environment in your stomach that will boost the breakdown of fat. Last, but not least, cinnamon will regulate the insulin production and the breakdown of carbs. It will also better the nutrient assimilation and maintain your fullness for a longer period of time and thus, decrease the chances of overeating and weight gain.

Source:

HEALTH TODAY MAGAZINE

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