Brazilian Diet: Lose 24 Pounds in 1 Month!

Share this post:

The Brazilian diet is one of the most popular diet regimens these days as it provides positive results. There are two types of the diet, that is, normal and fast. The latter one is stricter and it can have an adverse effect on the overall health and well-being so in today’s article we decided to focus on the former type which triggers a healthy weight loss and it will not harm your health.

The Basic Principles of the Brazilian Diet

  • You should pay attention to your calorie intake, but never be too obsessed counting them
  • Eat adequate, balanced portions
  • Remove all processed and fast foods
  • Avoid alcohol until you reach your desired weight
  • Exclude all soda drinks, opt for water
  • Eat more fruits, chicken, veggies, and fish
  • Drink a lot of water

Simplicity Is Key

Being physically active regularly and following a healthy diet will result in a successful loss of weight. You need to make a distinction between your body and brain, that is, you need to know if you are really hungry or if your brain is tricking you into thinking so. This may be a consequence of a drop in blood sugar levels; when this occurs, you should reach for a handful of nuts and raisins instead of a large meal. They will elevate the blood sugar naturally and keep you energetic until you are ‘really hungry’.

Decide between ‘Need’ and ‘Greed’

Before you reach for a meal, you need to know if you really need one or if you are just greedy. When you have not eaten anything for 3 to 4 hours, this is a real ‘need’ meal and your body needs to be supplied with the necessary nutrients. But, feeling hungry after an hour or soon after eating, it means that you actually need to drink water or you should go with a handful of healthy seeds or nuts.

What about Nighttime Meals?

Your last meal of the day needs to be 12 hours prior to your breakfast and this is a break from food the body requires. Hence, if you eat breakfast at 7.30 am, do not eat anything after 7.30 pm the night before. This will not just speed up the weight loss process, but it will also contribute to a healthier skin and no mouth dryness.

Balancing Portions

Since we are all different, we all need to adjust our portion sizes according to our needs. When attempting to get rid of surplus weight, the carbs and proteins in one meal need to be no larger than the size of your palm when closed. This is because the size of your palm shows how big your stomach is. The only foods that you can eat in bigger amounts than your stomach are veggies and fruits.

The 7-Day Diet Menu

Let’s lose weight!

Monday

Breakfast

An orange, a banana, a cup of orange juice

Snack

A cup of orange juice, a slice of whole-wheat bread

Lunch

100 grams of boiled fish, 100 grams of salad from fresh veggies

Dinner

Same as lunch

Snack

A cup of orange juice and one slice of whole-wheat bread

Tuesday

Breakfast

One boiled egg and a cup of fresh apple juice

Snack

A cup of fresh apple juice and a slice of whole-wheat

Lunch

100 grams of cooked meat, 2 boiled potatoes, and 4 lettuce leaves

Dinner

200 grams of boiled fish, a boiled egg, peas, and lettuce

Snack

A cup of fresh apple juice and one slice of whole-wheat bread

Wednesday

Breakfast

A cup of lean milk and a slice of whole-wheat bread

Snack

100 grams of lean cheese

Lunch

100 grams of cooked rice, 150 grams of fresh cabbage salad with a tbsp of lemon juice and parsley, chopped

Dinner

100 grams of cooked meat, an apple, 4 lettuce leaves

Snack

A cup of apple juice and a slice of whole-wheat bread

Thursday

Breakfast

A cup of pineapple juice

Snack

A cup of pineapple juice and a slice of whole-wheat bread

Lunch

100 grams of boiled meat, a piece of cheese, one orange

Dinner

2 boiled potatoes, 150 grams of fresh grated carrot with olive oil

Snack

A cup of pineapple juice and a slice of whole-wheat bread

Friday

Breakfast

A cup of apple juice and a slice of whole-wheat bread

Snack

An apple and an orange

Lunch

150 grams of boiled fish and 2 baby carrots, boiled

Dinner

A bowl of veggie soup and a slice of whole-wheat bread

Snack

A cup of fresh orange juice and a slice of whole-wheat bread

Saturday

Breakfast

A cup of fresh apple juice and a slice of whole-wheat bread

Snack

150 grams of beet salad with olive oil

Lunch

A bowl of veggie soup and a slice of whole-wheat bread

Dinner

100 grams of mushrooms, fried, and 100 grams of fresh salad

Snack

A cup of fresh apple juice and 2 biscuits

Sunday

Breakfast

A banana and a handful of grapes

Snack

A cup of fresh carrot juice and a slice of whole-wheat bread

Lunch

100 grams of boiled meat, 100 grams of fresh cabbage and onion salad sprinkled with juice of one lemon

Dinner

A bowl of veggie soup, 100 grams of fresh salad, and 4 lettuce leaves

Snack

A cup of apple juice and 2 dried figs

Important to note:

  • The diet should followed between 2 to 4 weeks, not more
  • When you are finished with the regimen, you should eat more veggies and fruits and elevate the protein intake
  • During the diet, make sure you include regular physical activity like cycling, walking, or swimming for half an hour per day

Source:

ORGANIC FOOD REMEDIES

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *