The quality of our sleep determines the entire well-being of our body. In fact, if you cannot fall asleep or if you wake up in the middle of the night, it is not a good sign. Actually, having a good night’s sleep has become one of the most common problems people deal with.
In the USA only, 60% of the population is battling insomnia or other sleep-related problems. So, we are here today to present you with some healthy options to help you sleep. Do not reach for sleeping pills first, try these 7 foods instead.
7 Foods to Consume to Help You With Sleep
Bananas contain magnesium which is able to relax the muscles and help you sleep. They also have potassium in them, this one can prevent night cramps. Moreover, bananas will also balance the blood sugar levels, and the neurotransmitter and tryptophan they can help with insomnia. Just make sure you eat a banana before you go to bed and you will get all the benefits needed.
Salmon contains vitamin B6 and Omega-3 which will help you loosen up and decrease stress. In fact, both of them can be found in the wild salmon. The vitamin-B is extremely helpful with increasing the melatonin production, which will help you fall asleep easier. If you consume the salmon, the vitamin D levels will increase and this will help you fall asleep with ease.
Mint, valerian, chamomile, and lavender tea are the best herbal teas to aid you with sleeping. The chamomile is the most powerful one as well and this is due to the apigenin that the chamomile contains. Moreover, it will soothe the brain and relax the body. So, we recommend you to have a cup of tea before bed.
If you are deficient in calcium, it might be the cause of the sleeping disorder. So, you should try consuming more yogurt. Insomnia can be prevented if you boost the calcium levels with yogurt or other dairy products.
It has been said that drinking a cup of cherry juice before bed can also help with insomnia. So, the production of melatonin will be increased with this juice and you will be able to sleep better. Moreover, the circadian rhythm will be regulated as well. If you do not have this juice, you can also eat a handful of cherries as well.
Magnesium is the mineral that will help you relax and you can find it in whole grains. If you include whole grains in your diet, it will increase the quality of your sleep immensely.
You can also find magnesium in cocoa as well. So, a glass of it before bed would be perfect to relax. The cocoa also contains tryptophan, which will also help your sleeping.
Just take our advice and have a decent night of sleep you deserve!